Food allergy and intolerance are two words that some people use interchangeably when it comes to food. In reality, they are actually worlds-apart.

Food Intolerance

Intolerance to food is Most likely to happen when a person’s digestive system is low in enzymes. Symptoms include bloating, diarrhea, and passing gas. Food intolerance does not put a person’s life to danger since it’s only a gastric discomfort that can be treated with the right medication.

Food Allergy

A food allergy is an exaggerated immune system response to a food protein. As a result your body triggers an allergic reaction. 

On the other hand, food allergy is caused by an abnormal immune reaction in the body. It includes various health symptoms that target the stomach, respiratory, and cardiovascular systems. In some cases, a food allergy can be deadly and may result in death if not prevented.

The Causes of Food Allergy

Food allergy occurs when small amounts of protein enter the bloodstream. This happens most likely to kids because their gut lining is not yet fully developed in this stage. Additionally, allergens from food can also enter the body from the respiratory system as well.

Food allergy is most often found in foods that are rich in protein such as:

  • Milk
  • Peanuts
  • Eggs
  • Shellfish

Aside from protein, gluten is also another culprit that triggers food allergy and intolerance in some cases. Gluten is a type of protein that’s prominent in products such as rye, barley, and wheat.

Getting Support

To check if you are intolerant or allergic to certain types of food, then you need to get yourself tested as soon as possible. A simple solution is to stop eating that particular food you are allergic to. This is the most effective way to ward off food allergy since there is no treatment available to cure such. On the other hand, a trip to the doctor’s office can be your last resort when things get worse.